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Core De Force - Agility Strength
(2016)7.5 / 10(100 votes)
2016-11-01
37 min
4K / 1080p FHDSynopsis
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
StatusReleased
Budget
Top Billed Cast
Joel Freeman
Himself
Jericho McMatthews
Herself
