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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
(1994)7.5 / 10(100 votes)
1994-01-01
36 min
4K / 1080p FHDSynopsis
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
StatusReleased
BudgetUndisclosed
Box Office Revenue
