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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
(1994)7.5 / 10(100 votes)
1994-01-01
51 min
4K / 1080p FHDSynopsis
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
StatusReleased
BudgetUndisclosed
Box Office Revenue
