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10 Rounds - Sample Workout
(2020)7.5 / 10(100 votes)
2020-04-06
39 min
4K / 1080p FHDSynopsis
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
StatusReleased
Top Billed Cast
Joel Freeman
Himself
