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Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
(1988)7.5 / 10(100 votes)
1988-01-01
167 min
4K / 1080p FHD“Improve health in only 10–20 minutes a day!”
Synopsis
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.
StatusReleased
